UNSCROLL

Aug 26-Oct 19

8 Weeks to Reclaim Your Time, Attention, and Creative Edge without Burning Your Business (or Yourself) Down

Because that drive that makes you successful is also what makes you scroll-addicted. 

UNSCROLL is an 8-week program that will rewire your scroll habits using tiny, real-world rewiring experiments designed specifically for ambitious, creative humans who refuse to choose between success and sanity.

This isn't another digital detox or mandate to throw your phone into the ocean. Instead, you'll learn how to undo your harmful scroll tendencies and channel your high-achiever drive toward what actually matters, but without the GO GO GO pressure that keeps you on the edge of burnout. 

Pop Quiz:

You're the person everyone turns to: 
You're disciplined enough to build a business, you're focused enough to hit your goals, and you're smart enough to know scrolling is stealing your time. 

So why can't you just... stop?

Breaking News, Gorgeous: That success-oriented brain of yours is exactly why you keep getting lost in the scroll. 

The traits that fuel your ambition—perfectionism, excellence, integrity, enthusiasm, community, comparison, and a love for external validation—are exactly what online algorithms exploit.

Which means: you're proof the system works exactly as it was designed to.

Here's WHY this keeps happening: 

  • Your high-achiever brain loves a dopamine hit (hello, likes and notifications) 

  • Your enthusiasm, creativity, and attention to detail get exploited by endless feeds designed to feel "research-y"

  • You just want to connect! (Which gets you hijacked by metrics that don't matter!)

  • Your perfectionist tendencies can drive you into procrastination-fueled scrolling that leaves you too drained to create

  • And your diminished capacity (hello America in 2025 dumpster fire!) means you're more likely to overthink and not trust yourself

Bottom line? This isn't your fault. Buuuuuut that doesn't mean you're helpless to fix it.

.

And beyond time, money, and energy, here's what else your scrolling costs you:


+ Faith in yourself: because you keep launching projects that limp across the finish line when your best creative energy goes to scrolling instead of executing

+ Future revenue and growth: because your best big ideas are dying in your notes app while you collect even more screenshots of "inspiration."

+ Sleep, sanity, and your sense of self: Because a life and biz that look super successful on paper but leave you feeling completely run into the ground aren't actually working.

+ And your creative magic: because living reactively instead of intentionally means you're always three steps behind, scattered, and depleted. And nothing new happens then. 


And if you don't deliberately rewire things you risk:

  • Another season of being "too busy" to make progress on the things you really care about
  • Another year where life looks great on paper but runs you into the ground
  • And another chapter of scrambling to keep up because you've been pouring your focus into a screen instead of your work and your life. 


Aaaaand, love: it doesn't have to be this way.

Enter UNSCROLL: an 8-week program that will rewire your scroll habits using tiny, real-world rewiring experiments designed specifically for ambitious, creative humans who refuse to choose between success and sanity.

This isn't another breakup with your phone or treatise on the secret blocking apps you haven't yet tried. (I mean there are some good ones out there, but that's only 23% of the battle!) Instead, it's a strategic, do-able realignment process that will help you take back your hold over everything you do. 

This is Step One in building a business you adore and a life you actually want to live. Because if everything is running on the fumes of your hijacked attention, you aren't giving yourself a chance to have a solid foundation. 

Starting August 26, in 8 weeks, you'll go from:

WEEK 1: "Siiiigh. I just need more discipline. I'll get back on track just as soon as things calm down."

WEEK 4: "Holy shit, I can't believe I thought I needed my phone this much!"


WEEK 8: "I have hobbies! And clarity! And space in my brain that’s not dominated by what strangers had for breakfast!”

HERE'S HOW UNSCROLL WORKS: 

Over 8 weeks, you’ll learn and adapt my sustainable, ADHD-and-burnout-friendly 4-part UNSCROLL method to completely shift your relationship with the scroll and bring your attention back to yourself.

This simple, and surprisingly profound, set of practices is real-life strategy for real-life people and is about building muscle memory for the life you want rather than the one that’s left over when you emerge from your scroll-hole.

What’s Included:

Weekly Lessons & Rewiring Experiments


Tiny creative moves that work even when you're navigating the 68 open tabs of your life and work. 

(No life overhauls, chaos-free days, or perfect morning routines required!)

Private
Community


A place where "I forgot my phone existed for 3 whole hours" gets celebrated like TS12 and your q's get answered. (Wait...  actual real connection online?! Yes! It's possible! )

Twice-Monthly Support Calls

Live coaching for all your "yeah, but what about..." moments. Expect answers to your q’s, gentle reality checks, and loving redirections when needed!


Ut Repellat Officiis
Est Velit In Nisi

Not only that, you’ll have tools, tactics, structures, and systems designed to help you get yourself back on track should you fall off the scroll wagon after our time together wraps up.


Because any system that requires you to be the most flawless, effortless and well-resourced version of yourself isn’t actually a system made for *waves hands around* this world.

We start August 26!

Regular Investment: $197 

Payment Plan: 2 payments of $98.50

Bold Yes Collective members: Ask me for your coupon code!

UNSCROLL IS FOR YOU IF:

You're a high-achieving creative who has a looks-great-on-paper life but know that something’s missing

You want your creative edge back

You're tired of performing achievement—and tired of living a life you want to procrastinate on—and are ready to find your own rhythm

You have An Idea for Something Amazing but can never seem to find the time to hit START

You're ready to stop numbing, start feeling, and finally be in charge of how your days unfold

You've ever thought "I'm too smart to still be doing this."

THIS ISN'T FOR YOU IF: 

You're looking for a quick fix detox

You think the only problem is your phone

You're not ready to feel what you've been scrolling to avoid

You're are genuinely happy with your current relationship to technology and yourself


We start August 26!

Regular Investment: $197 

Payment Plan: 2 payments of $98.50


Bold Yes Collective members: Ask me for your coupon code!

ABOUT ME:

I’m Tiffany Han: coach, author, twin mama, and recovering over-scroller who knows how easy it is to look up from your phone and wonder where the hell the last hour went. 


For 15 years, I’ve helped high-achieving women trade performance for presence, without throwing their phones into the ocean or running off to live in the woods. Sober since 2017, diagnosed with ADHD at 41, I know this game… and I know how to help you win it on your own terms.

READY TO REMEMBER WHAT IT FEELS LIKE TO EXIST WITHOUT DISTRACTION?

Program begins August 26, 2025
*50 spots available

Your life, your people, and your best ideas are tired of competing with your notifications.

It's time to give them the space they deserve.

Occaecati Rerum
Iste totam voluptates

FAQ

How much time will this take?

Let me flip that around: How much time a day do you spend on your phone? Yeah. That.

The average person spends 4 hours and 37 minutes on their phone every day. That's the equivalent of over 1 day per week or 6 days per month. And what are we doing with that time? Reading DMs you’ll never reply to? Listening to influencers whose lives you can’t even remember?

The real question isn’t how much time will this take, it’s: How much time will Unscroll help you reclaim? (And hugs if it feels a little terrifying to think about what you’d do with that time!)

“But I need my phone for work...”

Great! And most of us do! Unscroll allows for you to use the internet for the parts of your work and life that need it. And then it will help you set up systems and structures to keep yourself from going off the rails for the rest of the time.

Will you make me quit Instagram?

Nope. This isn’t a digital purge where I demand you toss your phone out the window and move to the woods. If Instagram works for you (either now or post-Unscroll), great! (And this will definitely help you identify what needs to shift if it doesn’t!)

What if I'm scared to stop scrolling? What if I think it's... fun?

Honestly? Same. This isn’t about demonizing the scroll. It’s about reclaiming your power over it. I’m not anti-Internet; but I am pro-agency and pro-you.

Also: the fear of stopping?! That's exactly what you're supposed to feel and exactly why you need this. 

When are the support calls? What if I can't attend live?

The hour-long support calls will be on Thursdays at 11am MST and will take place on the following days: 

+ Thurs, Sept 4 
+ Thurs, Sept 18 
+ Thurs, Oct 2 
+ Thurs Oct 16 

They'll be recorded and shared and you'll have a chance to submit any q's in advance as well in case you aren't able to attend live.

I’ve tried things like Cal Newport’s Deep Work... and still ended up back in the scroll spiral. How will this be different?

Unscroll doesn’t require monk-like consistency for success. And it’s been created to expect you to fall back into the scroll. (Which means you’ll have tools on hand to right yourself when life starts lifing and you’re drawn back in!)


Also, those digital detoxes? They treat the symptom, not the full disease. 

UNSCROLL gives you a comprehensive and reusable system for real-life, even when you have competing priorities, too many ideas, and not enough time.

I've never finished an online course before. Can I really do THIS ONE?

Look, if you finished every online course you started, you probably wouldn't need this in the first place.

Unscroll isn't designed for people who are great at following through. Instead, it's designed for people who start strong, get distracted by life (and their phone), and then spiral into “ugh, I’m such a mess" shame.


I’m expecting you to be human, fall behind, and fall off the track. And Unscroll is designed to meet you in the middle of your very real-life human experience that productivity experts would have us call messiness.

This isn't about perfect consistency—it's about learning to come back to yourself as many times as you need to. And that grace? It can change so much more than just your scrolling habit.

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    UNSCROLL
    August 26-October 19    8 weeks to break up with the scroll
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    Weekly Lessons & Experiments 

    Private Community Access

    Twice-Monthly Support Calls

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      Oh, and just in case you're thinking: “I Can Probably Just Do This On My Own”

      Totally! You could.

      But you probably won’t. (Which is why you’ve gotten this far.)



      Questions? Email hello@tiffanyhan.com

      This program is designed for high-achieving creatives who want to maintain a healthy relationship with technology, without having to burn down their lives, businesses, or careers.